價格：免費
更新日期：2016-07-18
檔案大小：20.5 MB
目前版本：2.0
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Want to develop pro-level on-ball and off-ball defensive skills? Build superior defensive instincts and teamwork? Shut down your opponents and win more ball games?
Download the Defensive Drills App today and get 19 championship-proven drills to dramatically boost your defensive effectiveness!
Here's what's included:
How to "build a wall" around the paint and stop your opponents from getting high percentage shots
Footwork drills improve slide technique and keep your man in front of you
The absolute best drill for teaching help defense strategy. You'll discover a 12-part progression that takes you from basic help-side concepts to advanced situational defense.
How to develop the balance and agility to close out hard against perimeter shooters (without giving up easy driving lanes).
Challenging drills that build basketball-specific endurance. So you can finish games at 100% effort, and shut down your opponents in crunch time.
Drills for individual player workouts, partner workouts, or full-team practices
And a lot more.
Each drill is explained with step by step instructions, video demonstrations and diagrams. All set up for easy access on your mobile device - so you can bring your favorite drills directly to the gym!
Download the app and build a team of lock-down defenders today!
支援平台：iPhone, iPad